After a fantastic turnout at the first WNS of the year, we hope to see similar numbers again this week.
Please note the change to the start point for Julie’s 7pm group.

These are the group options for Wednesday April 7th:



  • Graham’s medium group Meet at Richmond Road Car Park
    9 – 9.5 minute mile pace, distance 10k, occasional stops dependant on route.
    This week we have a Pete’s mystery tour.


  • Nick’s fast group – Meet at Wave Leisure Centre Pitch Side
    8 minute mile pace, distance 8 miles 70/30 Trail/Road.
  • Julie’s medium group – Meet at Wave Leisure Centre – Football Pitch Car Park
    10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route.
  • Victoria’s slow group – Meet at Seaford Head School, Arundel Road
    11 minute mile pace, distance 3 – 4 miles, regular stops on route.


Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment. Details of our Covid-19 Risk assessment are available here.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

Remember “No one gets left behind”.

For more information or if you have any questions please email us at